Mindfulness, MindUp, and Meditations

MindUP_K-2_Sample_Poster.pdf

MindUp K-2 Poster

MindUP_3-5_Sample_Poster.pdf

MindUp 3-5 Poster

MindUp Lesson 1: How the Brain Works (K-2)


MindUp Lesson 1: How the Brain Works (3-5)

Belly Breathing with Elmo!

MindUp Brain Break

5 Minute Mindful Listening - Mind Exercise (Meditation)

**Click watch on YouTube***

5 Minute Short Guided Mindful Meditation for Children


Meditation for Children Calming Activity

Calm Kids Full Body Stretch

Deep Breathing Brain Break

Morning Yoga Routine for Kids

Meditation for Children 2

5_Fun_Mindfulness_Activities_for_Children_2048x2048.jpg

5 Mindfulness Activities for Children

Guided Audio Meditations for Kids

Peace Out: The Balloon

Peace Out Guided Relaxation for Kids _ 1. Balloon.mp3

The Butterfly

Meditation for Kids - The Butterfly - Kids Meditation.mp3

Enchanted Forest

Guided Meditations for Children - Enchanted Forest.mp3

Helpful Links