Once you have completed the survey ask yourself these questions:

• How did it feel to take this survey?

• Were you surprised by the results? In what way?

• In what area or areas are you thriving the most? How does this make you feel?

• In what areas or areas are you the most challenged? How does this make you feel?

• Would the results have been different during other times of your life?

• What areas do you want to focus on the most Why?

Once you have tracked your time, consider the following questions:

• How much time are you spending on low-value activities versus high-value activities?

• Do your values reflect the amount of time spent?

• When are you most energized?

• When are you most tired?

• What activities contribute to positive emotions? Negative emotions?

• How do your feelings relate to your values? When you're doing something that feels good, do you place a high value on this activity?

• Does your weekday audit differ from your weekend day audit?

Once you have tracked your time, consider the following questions:

• What activities produced high-esteem thinking? What makes you feel your best?

• What activities resulted in low-esteem thinking? Did anything surprise you?

• Are you thoughts more positive or negative when you're at work?

  • What about when you're at home? Why?

  • How does this make you feel?

• What activities make you feel more negative?

  • Is there a way to change these activities or to engage in them less often?

• What activities help you feel your best? Where do you truly shine?

  • Can you engage in these activities more often?

Once you have completed the survey ask yourself these questions:

• How did it feel to take the survey this time?

• Were you surprised by the results? In what way?

• In what area or areas are you thriving the most? How does this make you feel?

• In what areas or areas are you the most challenged? How does this make you feel?

• Would the results have been different during other times of your life?

• What areas do you want to focus on the most Why?

• If you could change one thing in your life as a result of reflecting on your survey, what would it be and why?

Once you have recorded a few days, reflect on these questions:

• How much time are you spending on low-value tasks versus high-value tasks? How has this shifted from the first time you conducted your audit?

• When are you most energized? When are you the least energized? What changes have you made since conducting your first audit?

• What contributes to your positive emotions? What activities make you feel negative emotions?

• How are your feelings related to your values now?

• How is your "Daily Time Audit: Growth Check" different for a weekday and a weekend day? Is this different from the first time you analyzed your time?