Commit to Self-Care

The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

"Self-care is not selfish. You cannot serve from an empty vessel." ~Eleanor Brownn

Self-Care Basics

Physiology

Safety

Belonging

Esteem

Self Actualization

Transcendence

figure1.3maslowshierarchyofneeds.pdf

Maslow's Hierarchy of Needs

figure1.4identifyingneeds.pdf

Identifying Needs

Take Time For You: Self-Care Action Plans for Educators by Tina H. Boogreen

Self-Care Overview

Self-Care: Overview

Feel free to review this slide deck for an overview of self-care. It reviews:

self-awareness & self-management skills
areas of self-care
self-care check-ins
creating self-care plans

Garland ISD Employee Wellness

The Garland ISD Employee Wellness Department offers health and wellness resources for employees to promote their health and well-being. Our vision is to build a culture of health and well-being that benefits all district employees.

Twitter: @gisdwellness

Instagram: @gisdwellness

Facebook: GISD Employee Wellness

Employee Wellness blog

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