Self-Care Resources
Self-Care Resources
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This page contains self-care resources that you can use to develop your self-care strategy. This information will be continuously updated.
Books
Books
selfcareinvitationsbytheweek.pdf180 Days of Self-Care for Busy Educators
The Resilience Factor, Dr. Reivich and Dr. Shatte
The Teacher Self-Care Manual, Patrice Palmer
A Moment for Teachers: Self-Care for Busy Educators, Alice Langholt
Onward: Cultivating Emotional Resilience in Educators, Elena Aguilar
Articles, Webinars, Podcasts
Articles, Webinars, Podcasts
Article from Thrive Global
Greater Good
Self-Care For Educators Podcast and Blog
Dr. Tina H. Boogren
The Healthy, Happy Educator: How to Create an Individualized Self-Care Plan Webinar
Article from Mindful Teachers
Understanding Educator Resilience & Developing a Self-Care Plan Webinar and Resources
Readiness and Emergency Management for Schools (REMS)University of Pennsylvania
Handouts
Handouts
Creating A Self-care Plan.pdfCreating a Self-Care Plan
GISD EAPEmployee-Education-Packet-Resource-2.pdfSelf-Care Practices to Improve Well-being
WELCOANTN Resource List (2020)_GISD.pdfNurturing the Nurturers Resource List
It's Time TexasEnergy-Check-In.pdfEnergy Check-In
The Onward WorkbookHS_SelfCareStressRelief_GISD_2020.pdfSelf-Care for Stress Relief
GISD EAPTraining-Manual-6-to-12.pdfPure Brain Breaks
Pure Edge Brain Break Video Libraryself care challenge.pdf30-Day Self-Care Challenge
TWU Dietetic InternSelf care bingo.pdfSelf-Care Bingo
TWU Dietetic InternBlue Self-Care Checklist Advocacy Interactive Instagram Story.pdfSelf-Care Check-in
Employee WellnessLocal and State Resources
Local and State Resources
AgriLife Extension Family & Community Health
Texas Health and Human Services
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