Self-Care Deeper Dive

Dimensions of Well-being

Once you have met your basic self-care needs, finding balance in your well-being is important.

"Health is a state of body. Wellness is a state of being.” — J. Stanford

Physical

Emotional

Intellectual

Environmental

Spiritual

Occupational

Social

Financial

8 dimensions of well being.pdf

8 Dimensions of Wellness

SAMHSA

Step by step guide to wellness.pdf

Creating a Healthier Life: A Step-by-Step Guide to Wellness

SAMHSA

Your Healthiest Self: Wellness ToolkitsEach person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives.

National Institutes of Health

The Well-Being MapThe Well-Being Map displays different measurements of well-being for each U.S. county based on demographic data and the analysis of public Tweets.

World Well-Being Project

Material compiled from REM, NAMI, Transforming the Pain, Substance Abuse and Mental Health Services Administration (SAMHSA)Stoewen D. L. (2017). Dimensions of wellness: Change your habits, change your life. The Canadian veterinary journal = La revue veterinaire canadienne, 58(8), 861–862. University of Maryland’s Your Guide to Living Well