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Things you do to take care of your mind, keep your brain active and understand yourself better
Things you do to take care of your mind, keep your brain active and understand yourself better
This component involves valuing lifelong learning, being curious, expanding your knowledge and skills and sharing those with others.
This component involves valuing lifelong learning, being curious, expanding your knowledge and skills and sharing those with others.
Components of intellectual well-being:
Components of intellectual well-being:
Brain exercise
Challenging yourself
Conversation
Education
Personal interests
Self-reflection
Trying new things
Intellectual Well-being Strategies
Intellectual Well-being Strategies
Be creative
Engage in continued education for additional knowledge and skills
Journal or write
Learn something new
Mentor
Practice gratitude
Practice self-reflection
Read for pleasure
Stay informed through credible sources
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