Grounding Technique -Senses
Relax and Breathe
Mini Meditation
Bring It Down
Melting
5 Minutes
10 Minutes
15 Minutes
20 Minutes
Daily Calm Meditation
Stress Meditation Headspace
These resources & materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Students, parents and others who utilize these materials are encouraged to seek out additional support, as needed.
 Postings do not constitute KPBSD endorsement for or against the materials and viewpoints.