What is Mindfulness
Observing Your Thoughts
Mindful Breathing
Anxiety Reduction Guided Meditation
Breath of Joy
Breath - Change Your Brain/Life
Mind In a Jar
These resources & materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Students, parents and others who utilize these materials are encouraged to seek out additional support, as needed.
 Postings do not constitute KPBSD endorsement for or against the materials and viewpoints.