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Your School Counselor wants you to know that your feelings are valid. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; this situation is not. Don't forget to breathe.
Your School Counselor wants you to know that your feelings are valid. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; this situation is not. Don't forget to breathe.
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and refilling our cups. We are here to support you!
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and refilling our cups. We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.
If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
These resources & materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Students, parents and others who utilize these materials are encouraged to seek out additional support, as needed.
Postings do not constitute KPBSD endorsement for or against the materials and viewpoints.
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