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Wellness Self Assessment
Wellness Self Assessment
Score each statement according the numbers below. Add up your totals for each dimension. If you score 0-5, you may notice that part of your life seems out-of-balance. Explore the resources listed to learn how you can develop that dimension. If you score 6 or more, you may be feeling a general sense of well-being in that area. You may still benefit from the listed resources, which can help you maintain and continue to grow and develop in this dimension.
STRONGLY DISAGREE = 0 | DISAGREE = 1 | AGREE = 2 | STRONGLY AGREE = 3
STRONGLY DISAGREE = 0 | DISAGREE = 1 | AGREE = 2 | STRONGLY AGREE = 3
Emotional Wellness is being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
_____ 1. I am able to recognize and express my emotions
_____ 2. I am able to use positive coping skills when I feel stressed and overwhelmed
_____ 3. I am able to accept responsibility for my actions
_____ TOTAL
Southeast Morse Hall 250
(620) 341-5222
Social Wellness refers to your ability to interact with people, respect yourself and others, develop meaningful relationships, contribute to your community, and develop quality communication skills.
_____ 1. I have a strong support system of multiple meaningful and mutually respectful relationships
_____ 2. I have interests and participate in activities that involve other people
_____ 3. At least once a week I’m in a setting where I feel comfortable and happy engaging in activities or conversation with others
_____ TOTAL
Memorial Union 150
South Morse Hall 308
Occupational Wellness involves finding purpose and meaning through work reflecting your career ambitions, professional satisfaction, and job performance.
_____ 1. I have chosen a career path that aligns with my interests, skills, personality, and values
_____ 2. I am confident that the major I have chosen will help me achieve my career goals
_____ 3. I can identify ways to develop marketable skills that will help me secure employment upon graduation
_____ TOTAL
Memorial Union 050
Intellectual Wellness is finding a way to engage in creative and stimulating activities that allow you to share your gifts and expand your knowledge.
_____ 1. I am interested in learning new things
_____ 2. I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries
_____ 3. I enjoy creative and stimulating mental activities/games
_____ TOTAL
Plumb Hall 106
WAW Library 209K
Plumb Hall 205
Financial Wellness is discovering and using the tools and information available to make smart and informed decisions while in school and beyond.
_____ 1. I have the equivalent of 3-6 months’ worth of income set aside in an emergency fund
_____ 2. I create and utilize a monthly budget to track income, savings, and expenses
_____ 3. I do not rely on credit cards or student loans to pay for daily living expenses
_____ TOTAL
Plumb Hall 103
Plumb Hall 104
Physical Wellness is maintained by good nutrition, regular exercise, making informed and responsible decisions about health, avoiding harmful habits, and seeking medical assistance when necessary.
_____ 1. I work out 150 minutes of moderately intense activity OR 75 minutes per week of vigorous aerobic activity per week
_____ 2. I eat fruits, vegetables and whole grains every day
_____ 3. I stay up-to-date on prevention services such as an annual physical exam with age appropriate testing (such as BP, cholesterol, glucose, STI) and am current on vaccinations
_____ TOTAL
Southeast Morse Hall 250
Memorial Union 180
Memorial Union 147
Spiritual Wellness involves our personal values and beliefs that provide a purpose in our lives.
_____ 1. I feel an overall sense of peace and wellbeing in my life
_____ 2. I engage in spiritual and/or religious practices that promote my spiritual wellbeing
_____ 3. I believe my life to have direction and meaning
_____ TOTAL
South Morse Hall 434
(620) 341-5222
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