Staying Active

Source: CDC

Recommendations for Children and Adolescents Ages 6 Through 17 Years:

• 60 minutes or more of moderate-to-vigorous intensity physical activity each day.

  • Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.

  • Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.

  • Bone-strengthening: Includes activities such as jumping or running, at least 3 days per week.

Example of Physical Activities by Type and Age Group

 or learn more Physical Activity Guidelines for Americans, 2nd Edition Chapter 3 Active Children and Adolescents