Nature

The Japanese expression shinrin-yoku literally translates to ‘forest bathing.’ It invites us to take a break from our busy lives and connect with nature. This simple act has gradually gained popularity in recent years, owing largely to its proven health benefits (lower stress, reduce blood pressure, and improved mood). Now more than ever, when people spend most of their time working in front of a screen, a healthy dose of nature is just what we need. In truth, everyone can both enjoy and benefit from forest bathing! 

read more or Check out this article from Kaiser Permanente on shinrin-yoku