Digital @ The Arts Unit

Exciting explosion
#CAPAexplosion

Are you ready to explode into dance?

Watch the video Find the performer in you to learn the dance sequence for the chorus of Supernova from Schools Spectacular 2015.

This fun and explosive routine is sure to ignite the dancer inside of you.

Use the video and the breakdown of steps below to help you learn the routine.

Don't forget to let your inner star out and freestyle dance along to the music during the verses!

We can't wait to see you explode into dance!

Don't forget to share your dance by sending to your teacher who can post on your school Facebook page with the hashtag #CAPAexplosion.

Alternatively, you can share with us to creativeclasses@det.nsw.edu.au.

Find the performer in you (primary)

Duration: 11:31

Video full screen - Find the performer in you (primary)
Video transcript - Find the performer in you (primary)

Safety tips for online movement classes

When you decide to take part in these activities you agree to the following:

You have been given approval from your parent/caregiver prior to starting

You will clear a spot big enough to give you space to move around. Be sure there are no coffee tables, plants or chairs in the way.

Be aware of any pets or small humans that may sneak into your dance space.

Check the height of ceiling fans and light fittings so the area is clear as you reach above your head.

You will wear comfortable clothing that allows a full range of movement.

This will include appropriate footwear:

Sneakers, socks, ballet slippers, jazz shoes or bare feet.

You may have to adjust based on the flooring you are dancing on.
Bare feet may be better than ballet slippers on a slippery floor. Socks may be better on carpet.

Be careful if you are on a rug on a slippery floor.

If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations. Ask your parent/caregiver if you are unsure.

Please stay safe, listen carefully to all the instructions.

If you study dance please think about your knowledge of safe dance practice as you execute the instructions.

Breakdown of the choreography

Starting position

Dancers with hands on hips and feet together - starting position

2 girls following dance on tv with caption Are you ready

Stretch arms up and then out and all the way to sides like a windmill.
(on the 4 count intro)

2 dancers demonstrating hand stretched up and feet apart

Kick right leg and jump out.
Flick hands twice while moving your hips.
(4 counts)

2 dancers demonstrating both arms bent at elbow and wrist parallel to floor, weight on one leg

Step and leg behind to the right using muscle arms.
Repeat to the left.
(2 counts right, 2 counts left)

2 dancers demonstrating one arm up one arm bent down (muscle arms) left foot behind right

Stretch to the right and clap hands in air.
(2 counts)

2 dancers demonstrating both hands clapping in air to the right

Step to the left and clap hands down low.
(2 counts)

2 dancers demonstrating clapping down low to the left

Twist to the right - fists together, elbows up
then twist to the left keeping fists together and elbows up.
(2 counts right, 2 counts left)

2 dancers demonstrating twist hips to right, fists together, elbows up

Punch right hand up high
left hand on hip
(1 count)

2 dancers demonstrating punch right hand up straight in air left hand on hip, reach up on tippy toes

Punch right hand out to side, straight arm, look at hand
keep left hand on hip
(1 counts)

2 dancers demonstrating punch right hand out to side parallel to floor, weight onto right leg

Turn to left side and clap hands together.
(2 counts)

2 dancers demonstrating turn to left and hands clapped

Step forward on right leg and look to the front.
Shake hips twice.
(4 counts)

2 dancers demonstrating stepping forward weight on front leg (right) looking over shoulder to front

Do 4 walks towards the back (or grapevine step).
Stretch arms up high
(4 counts)

2 dancers demonstrating stretching up high to back with arms up high

Turn and do 2 twists to right with arms in the air
then 2 twist to the left arms in air.
(2 counts right, 2 counts left)

2 dancers demonstrating hands up fingers spread out in wave, palms to front

Take arms 'over the rainbow' and to your knees
2 bounces.
(4 counts)

2 dancers demonstrating both hands on right knee and bouncing

4 jumps with arms up high in a 'V' shape.
(4 counts)

2 dancers demonstrating jumping in air both feet together with hands up high in a 'V' shape

Gallop to the right with arms down and out by sides
(2 counts)

2 dancers demonstrating gallop step to right hands down

Step behind with left leg (or 2 bounces)
and 2 pushes with both arms up into the air.
(2 counts)

2 dancers demonstrating flat hands pushing up in air above head, left leg stepping behind right

Repeat gallop to the left side and the step behind and arm pushes.
(4 counts)

2 dancers demonstrating arms stretched up hands flat, right leg behind

Turn around in a circle using 4 steps bring arms high up into the air.
(4 counts)

2 dancers demonstrating spinning in a circle

Shoot arms out (like shooting stars) out to your side all the way till they are back by your side.
(4 counts)

2 dancers demonstrating feet wide apart arms wide apart in air

Do 3 points in any direction!
Hold your last point pose!

(8 counts)

2 dancers demonstrating pointing and posing

Congratulations!
You are now ready to dance the chorus!

Image of girl at home in backyward dancing. Caption say Join the fun!

Are you ready to dance?

Watch the video Supernova - Schools Spectacular for the music to dance with.

The first chorus can be found in the music at 00:40 seconds.

Supernova - Schools Spectacular

Duration: 00:00

Do you want another challenge?

Explore these out of this world Creative Classes:

Select to go to Creative Class - Star power dance

Select to go to Creative Class - Firebird Forensics

Third-party content attributions

Girls with TV, © Amanda Owen, 2020, reproduced and communicated with permission. Provided all acknowledgements are retained, these images may be reproduced free of charge for non-commercial educational purposes within Australia only.

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Exciting explosion#CAPAexplosion

Safety tips for online movement classes

Breakdown of the choreography

Are you ready to dance?

Third-party content attributions

Exciting explosion
#CAPAexplosion