Digital @ The Arts Unit

Dance
#CAPAexplosion

A simple spark brings a better day and what better way than to get up and dance!

Are you ready to turn it up and let yourself ignite?

We can't wait to have you dance it out to Supernova!

So ignite your creativity and share your performance videos or artworks on your school Facebook page with the #CAPAexplosion hashtag or have your teacher email to creativeclasses@det.nsw.edu.au by Friday 10 September. We look forward to showcasing a selection of submitted works as part of our live stream event!

Let's dance!

You might choose to:

choreograph your own dance - choose any style of dance you like and improvise movements using the elements of dance to create Supernova inspired sequences. You can do the whole song, or choose only to perform part of the song.
go freestyle - you can have total creativity and dance it out your way! Make up your own dance or just let the music take control and move along to the music.

Be sure to video your performance!
Share your video with your teacher who can then share it with us!
We can't wait to see you perform!

Learn one of the 2 dance sequences supplied for the chorus of Supernova:

Select to go to Simply supernova sequence

Simply supernova sequence - easy to learn steps that will get you moving and suits students of any ability.

Select to go to Exciting explosion sequence

Exciting explosion sequence - more complex sequence better suited to students with some dance ability.

2 dancers demonstrating punch right hand out to side parallel to floor, weight onto right leg

Circus fun

Do you have a hula hoop handy?

Join Erin from Ulladulla High School as she shows us some circus tricks you can do with a hula hoop.

Be sure to be careful if using your hula hoop inside!

Do you have any other circus tricks up your sleeve?

Get someone to film you outside where you have lots of space creating Erin's or your own Supernova circus explosion!

Supernova - hula hoop

Duration: 01:38

Video full screen - Supernova - hula hoop
Video transcript - Supernova - hula hoop

Safety tips for online movement classes

When you decide to take part in these activities you agree to the following:

You have been given approval from your parent/caregiver prior to starting

You will clear a spot big enough to give you space to move around. Be sure there are no coffee tables, plants or chairs in the way.

Be aware of any pets or small humans that may sneak into your dance space.

Check the height of ceiling fans and light fittings so the area is clear as you reach above your head.

You will wear comfortable clothing that allows a full range of movement.

This will include appropriate footwear:

Sneakers, socks, ballet slippers, jazz shoes or bare feet.

You may have to adjust based on the flooring you are dancing on.
Bare feet may be better than ballet slippers on a slippery floor. Socks may be better on carpet.

Be careful if you are on a rug on a slippery floor.

If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations. Ask your parent/caregiver if you are unsure.

Please stay safe, listen carefully to all the instructions.

If you study dance please think about your knowledge of safe dance practice as you execute the instructions.