positive mindsets
Our mindset has a significant impact on how we think, feel and behave on a daily basis. Sometimes our mindsets affect us when we aren't even aware.
Find out more about how you can work on your positive mindset through practising gratitude, self-awareness and positive self-talk.
headspace-day-2019-healthy-headspace-action-plan-WEB.pdf
How to challenge negative thoughts
How to challenge negative thoughts