exercise & physical activity
Why is being physically active so important?
There are many reasons to be physically active. It helps you develop positive habits for life, its a great form of stress relief and for growing bodies it is extremely important for healthy physical development. This resource from the Healthy Kids government website gives really clear and easy to understand information so you can make positive healthy choices.
After watching the video, answer the following questions
What is DOMS and how long does it last?
What role do mitochondria play in fitness?
What is VO2 max?
How does regular exercise contribute to lower healthcare expenses?
During this period of isolation how could exercise and fitness help you or others?
Not Sure Where to Start?
Do you want to increase your physical activity but don't know where to start? Sworkit has an easy to use app that has a range of physical activities you can do, tutorials you can follow along with and even the ability to create your own workouts! You can download the app for any IOS or Android device so you can take your workouts with you!!
NIKE Training Club (app)
Turn staying in into your at-home advantage
Healthy kids active.pdf