Sleep

Sleep and Young People

Sleep is really important for health and wellbeing. This document produced by Headspace addresses the myths and misunderstandings about sleep and explains why it is so important for young people.

Sleep Problems BTN.mp4

SleepDealing with something like insomnia is hands down one of the most frustrating things in the world and lack of sleep can impact your physical and mental health.

Why sleep is so important

Headspace Sleep.pdf

Sleep Problems?

If you find getting enough sleep is pretty hard to do, then don't despair, you are not alone! Watch the video here put together by BTN. It's all about sleep and why it is such an important part of feeling happy!