COVID-19 Coping & Resources

Coping during coronavirus (COVID-19)It's been a stressful time all around the world as we deal with coronavirus and the uncertainty it brings. Here are some resources to help you cope.

Covid-19 — 5 Ways To WellbeingThe 5 Ways to Wellbeing

Feeling It - 6 Part Series to Support Students

Isolation, lockdown and quarantine anxietyDuring the COVID-19 pandemic, you’re probably having to stay home and practice social distancing. This can make you feel all sorts of things!

Schooling from homeOnline learning from home is a big change. Here are some tips, tricks and ideas that might help!

Anxious about healthIt’s normal to be concerned for your own health and the health of people you care about, like family and friends. Let’s look at how to cope.

My parents lost their jobsIf you have a parent, guardian or caregiver who has lost their job, it could be making you feel upset and stressed too.

What if things don't go back to normal?If the coronavirus pandemic has got you anxious about when, how or even if life will go back to normal, you’re not alone.

I'm not ready to go back to normalThe pressure to return to ‘normal’ after a collective trauma, like a pandemic or natural disaster, can be overwhelming. It’s ok to feel like you aren’t ready to go back.

Healthy Headspace Tips

Tips to get back into life during Covid-19

How to cope with stress related to Covid-19

Coping During Coronavirus

Coronavirus Mental Wellbeing Support Service

How Mindfulness can help during coronavirus

5 Ways To Wellbeing - Five Ways To Wellbeing Australia | HomeThe 5 Ways To Wellbeing makes looking after a healthy mind and body easy and you will feel good knowing the 5 are grounded in extensive research.

Coronavirus Resources for Young People

Wellbeing Resources & Info

Coronavirus Resources for Stress & Anxiety

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