Mindfulness

What is Mindfulness?

Mindfulness is defined as 'a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique'.

Watch the videos below to learn more about mindfulness and its importance

Mindfulness can be practised in many different ways and there are lots of mindfulness techniques, strategies, tools and practices. There is no one practice of mindfulness that works for everyone so it is about exploring and experimenting to find the strategies, tools, methods that work best for you.

Check out the links below to start your exploration and experimenting with Mindfulness.