सम - ऊर्जा

Sama is the quality of calmness and tranquillity of the mind, and Urja means energy and strength. सम - उर्जा refers to the energy generated when individuals come together and interact and the output is far greater than the individual outputs.

Sama-Urja sessions are a daily ritual at DPS Lava Nagpur. Students and teachers start the day with activities that meet the physical, social and emotional needs of the students, and thereby positively contribute to their academic performance. 

It is a time for teachers and students to come together first thing in the morning, interact informally and start the day on a positive note. The session is unstructured and sets the tone for the day. Students share feelings, thoughts and ideas. Sam-Urja sessions foster an atmosphere of trust and community.

Integrating Physical Education with Samurja Using Hula Hoops

To enhance the PE experience, a dynamic and engaging activity called Syncro Activity with Hula Hoops was taken with the students of Grades XI & XII. This innovative integration combines the benefits of synchronized movement and the fun of Hula Hooping, creating a unique and enjoyable way to promote fitness and coordination among students and fostering a sense of camaraderie and teamwork.