Program Structure 課程結構

•Fitness and Health (20 hours)

體適能與健康 (20小時)

•Exercise Science (20 hours)

運動科學 (20小時)

•Fitness Testing and Assessment (20 hours)

體適能測試與評估 (20小時)

•Functional Training (20 hours)

功能性訓練 (20小時)

•Yoga (20 hours)

瑜伽 (20小時)

•Selected Ball Game (20 hours)

球類運動 (20小時)

•Practical Coaching (30 hours)

實用教練學 (30小時)

•Training Planning and Implementation (30 hours)

訓練設計及執行 (30小時)