Starting a new school year can feel exciting and sometimes a little overwhelming. Yourschool counselor is here to help you with those feelings and teach you waysto handle challenges with confidence. Together, we’ll make this year a wonderful adventure full of kindness, curiosity, and confidence. We can’t wait to see all the amazing things you’ll do!
Think of three things that made you smile or feel proud during your day. Share with your family to build connection. They can be big or small! This helps train your brain to notice the positive and builds a resilient mindset.
Try creating a calm morning routine to start the day, even a few extra minutes can make a big difference! Have all of your school or work items organized the night before so you can check that off your morning to do list.