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Disclaimer: The resources outlined on this webpage are local resources provided for the convenience of families who are seeking services they deem necessary for their child. These are not referrals and should not be construed as medical or legal advice. Participation in any of the included or similar programs is not a requirement of the school district. Families are solely responsible for screening these programs and upon reviewing program guidelines and services, make their own informed decision surrounding placement of their child at their sole discretion and expense.
If you or your child are in immediate need of social-emotional support
please call the
San Diego Crisis line at 888 - 724 - 7240
or
9-1-1
Community Resource Guide
Click on the document to the right to find a list of resources in San Diego county.
Please note that the options listed in this document are local resources provided for the convenience of families who are seeking services they deem necessary for their child. These are not referrals and should not be construed as medical or legal advice. Participation in any of the included or similar programs is not a requirement of the school district. Families are solely responsible for screening these programs and upon reviewing program guidelines and services, make their own informed decision surrounding placement of their child at their sole discretion and expense.
National Suicide Prevention Lifeline
988
Crisis Text Line
741741
San Diego Access & Crisis Line
The Trevor Project
866-488-7386
Grief Support for Children
Elizabeth Hospice
(833) 349-2050
Rady's Children Support Groups
The DMUSD Counseling Team will be leading engaging and interactive social-emotional learning (SEL) lessons throughout the school year to support students' growth and well-being. Below are helpful visuals that families can use at home to reinforce these skills and encourage continued learning outside the classroom!
Kindergarten
1st Grade
2nd Grade
3rd Grade
The Zones of Regulation is like a map for our feelings and energy levels! The four zones help us identify, understand and manage our emotions.
Within the Zones of Regulation, students will learn about the size of the problem. This is an important skill because we want to ensure that the size of our problem matches the size of our reaction.
What is a calm corner?
A calm corner is a place for children to pause, reset and regulate.
When might you use a calm corner?
when your child is experiencing a big emotion
when your child is overstimulated
when your child is not listening
when your child needs a break from screen time
when your child is transitioning from a high energy activity to a calmer activity that requires more focus
Note: A calm corner is a peaceful place to reset and should not be used as a punishment. Try to make it technology free!
Items to include in a technology free calm corner
Items to include in a technology free calm corner
Sensory Fidgets
Feelings chart
Calming scents
Soft, comforting items
Soothing sounds
Art materials
Journal
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