Student Connection

Virtual Calming Room 

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. No matter what you may be feeling; happy, sad, angry, scared, frustrated, worried, grateful, or completely calm- we are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.  If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Meditations, exercises, activities, and strategies to reduce anxiety.

Yoga, Stretching, Guided Strengthing Exercises and Circuit Exercises.

Get creative and exercise your brain with puzzles and games. 

Hours of calming sounds and music in a variety of mediums.

Dive into these fun and uplifting activities to get energized.

Calming music and visuals to help soothe your nervous system.

Travel and explore the world from the comfort of home or school.

Online art tools to calm the brain and help your body relax.

Learn about animals and natural environments around the world.

Zones of Regulation

The Zones of Regulation is like a map for our feelings and energy levels! 

The four zones help us identify, understand and manage our emotions.


Growth Mindset

A growth mindset means believing that you can improve with effort and practice by seeing challenges as opportunities to learn and grow. Having a Growth Mindset helps us be successful in school and in life! 

Watch the Class Dojo Growth Mindset series below to learn more.





Fixed 

Mindset 




Growth Mindset