Equally focused on both height and rotation. You release the flag from deep in the silk.
Remember to use both arms equally, pulling up with your right hand and either pulling or pushing down with your left.
The single toss is difficult to master, so please use this lesson from Mrs. Brown. Sometimes you will process information differently depending on who you hear it from. It is wonderful to learn from many sources!
Single and 1/2 Toss
Below is what we called a single if you count from where the rotation begins at the flag release, not from the dip.