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Color Guard Skills
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Color Guard Skills
Double Fast Spins
These spins move faster but still follow a repetitive pattern.
Pay attention to the differences in hand placements between Drop Spins and these Double Fast Spins.
Double Fast Spins.mov
Double Fast Spins
The audio and video below is the exercise we use at practice.
It breaks down the checkpoints by holding each for 4 counts, then 2 counts, and finally full speed.
Double Fast Spins.mp3
Double Fast Spins Exercise.mov
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