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These spins move faster but still follow a repetitive pattern.
These spins move faster but still follow a repetitive pattern.
Pay attention to the differences in hand placements between Drop Spins and these Double Fast Spins.
Pay attention to the differences in hand placements between Drop Spins and these Double Fast Spins.
The audio and video below is the exercise we use at practice.
The audio and video below is the exercise we use at practice.
It breaks down the checkpoints by holding each for 4 counts, then 2 counts, and finally full speed.
It breaks down the checkpoints by holding each for 4 counts, then 2 counts, and finally full speed.
Double Fast Spins.mp3Double Fast Spins Exercise.movReport abuse