Flip Tosses or

Pull Hits

We use Single Flip Tosses or "Pull Hits" to warm up our tosses.

They are low and do not focus on height. They do focus on quick rotation and solid catches.

We are warming up are strong arms for strong catches.

Your hands will re-grab the pole in a catch with your hands in the same position as you started.

This is NOT how you throw other tosses, DO NOT release other tosses this way!

Report abuse