Drop Spins

Every guard person knows drop spins! It is the most basic spin exercise and the best way to bring the concept of the entire guard matching check points together.

Make sure you have Drop Spins mastered.

This instructional video begins Drop Spins from Right Shoulder!

Most likely you will start from Right Flat, but should be flexible to spin from anywhere.

This audio & video is the exercise we use at practice when we break down drop spins by counts.

You will begin by holding each check point for 4 counts, then 2 counts, and then finally do full speed drop spins.

Mrs. Brown also teaches spins in this video. Get a different perspective on learning Drop Spins.