There are many ways to throw a flag. There are many ways to catch a flag.

Remember, who controls the flag? YOU CONTROL THE FLAG!

Remember, FAKE IT 'TIL YOU MAKE IT on the catch and get into the proper catch position as soon as you can to practice for when you do nail your toss and catch it like a boss!

Here are just 8 of the ways you can toss your flag!

1- Single Flip Tosses

2 - Back Scratch Toss

3 - Prayer Toss

4 - Money Toss

5 - Flourish Toss

6 - Single Toss - Basic Toss

7 - Parallel Toss - From the Shoulders

8 - Parallel Toss - From the Waist

Putting it all together...

This audio prompt puts together many of the tosses we have learned this year, Fall 2019, in a row to use your practice time efficiently!