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During cones, imagine the tip of a pencil coming out of the top of your flag and draw two cones on top of each other, tips facing each other on the inside.
During cones, imagine the tip of a pencil coming out of the top of your flag and draw two cones on top of each other, tips facing each other on the inside.
Use a smooth motion and be sure to use both your left and your right arm equally as the shape of a cone is symmetrical and equal on both sides.
Use a smooth motion and be sure to use both your left and your right arm equally as the shape of a cone is symmetrical and equal on both sides.
Cones.m4vCones - Right & Left.movThis is a great exercise to learn on both the left and right sides. Notice the different check points for both directions. Either on the left or the right will create the same cone shape.
This is a great exercise to learn on both the left and right sides. Notice the different check points for both directions. Either on the left or the right will create the same cone shape.
The audio and video below are the Cones exercise we do at practice.
Notice we take the time to stop at Count "4 and" because the flag is flat during the transition from top cone to bottom cone.
It breaks down the checkpoints by holding each checkpoint for 4 counts, then 2 counts, then a smooth full speed.
Cones.mp3Cones Exercise.movReport abuse