Physical Education
May 15-18, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8
https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p
May 11-15, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
May 4-8, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8
https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p
April 27- May 1, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8
https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p
April 20-24, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8
https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p
April 13-17, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8
April 6-10, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg
Youtube Channel:
Would you rather #1 roblox fitness
Would you rather v5 roblox fitness
Week of MARCH 30- April 3, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
· House and yard work
· Hopscotch
· Yoga
· 5 Sprints (20,30 or 40 yds)
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Elbow or Push-up Planks (1-2 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups
· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)
· Leg raises
· Crab Walks
Online Resources
https://physedreview.weebly.com/pe-workout-apps.html
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324
Week of MARCH 23-27, 2020
Standards Addressed
Cardio and Resistance Training
We want you to stay safe! Please, do all exercises with adult supervision.
Cardio- Pick one 20 min. exercise a day
· Run
· Walk
· Jog
· Swim
· Jump Rope
· Tennis
· Dance
· Bike
· Hiking
· Skateboard
· Scooter
· Rollerblade
Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily
These are all body resistance exercises. No Weights Needed!!
· Squats
· Planks (1 min)
· Lunges
· Push-ups
· Wall sit (1 min)
· Burpees
· Squat Jumps
· Bench Step ups
· Star Jumps
· Skater Hops
· Ski Jumps
· Jumping Jacks
· Mountain Climbers (1 min)
· Tri-cep Dips
· Crunches
· Sit-ups