Physical Education

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8

HIIT Workouts

https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p

May 11-15, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

May 4-8, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources

https://physedreview.weebly.com/pe-workout-apps.html

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8

HIIT Workouts

https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p

April 27- May 1, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources

https://physedreview.weebly.com/pe-workout-apps.html

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8

HIIT Workouts

https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p

April 20-24, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources

https://physedreview.weebly.com/pe-workout-apps.html

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8

https://docs.google.com/presentation/d/1YfuKWWP0plAv0mfOWASx8WN1KH3NbEtTaJsdSy1G7fA/edit#slide=id.p

April 13-17, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources

https://physedreview.weebly.com/pe-workout-apps.html

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://drive.google.com/open?id=16wIqivLqlHYTvzZ6i0pz4hxh6dfv1P_8

April 6-10, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources

https://physedreview.weebly.com/pe-workout-apps.html

https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo.pdf?docID=5324

https://www.youtube.com/channel/UCFWTo9psbUflCaHhRws5gVg

Youtube Channel:

https://physedreview.weebly.com/pe-workout-apps.html

Week of MARCH 30- April 3, 2020

Standards Addressed

Cardio and Resistance Training

We want you to stay safe! Please, do all exercises with adult supervision.

Cardio- Pick one 20 min. exercise a day

· Run

· Walk

· Jog

· Swim

· Jump Rope

· Tennis

· Dance

· Bike

· Hiking

· Skateboard

· Scooter

· Rollerblade

· House and yard work

· Hopscotch

· Yoga

· 5 Sprints (20,30 or 40 yds)

Body Resistance Exercises- Pick 2 exercises and do 3 sets of 10 daily

These are all body resistance exercises. No Weights Needed!!

· Squats

· Elbow or Push-up Planks (1-2 min)

· Lunges

· Push-ups

· Wall sit (1 min)

· Burpees

· Squat Jumps

· Bench Step ups

· Star Jumps

· Skater Hops

· Ski Jumps

· Jumping Jacks

· Mountain Climbers (1 min)

· Tri-cep Dips

· Crunches

· Sit-ups

· Bear Crawls (palms and feet flat on floor, arch back so you look like a momma bear)

· Leg raises

· Crab Walks

Online Resources