Embedded Files
Apps
Apps
An app can be a great starting place for learning mindfulness. Many apps have guided mindfulness practices to help you learn how to create your own mindfulness routine.
An app can be a great starting place for learning mindfulness. Many apps have guided mindfulness practices to help you learn how to create your own mindfulness routine.
Easy Mindfulness Practices
Easy Mindfulness Practices
Mindful Eating
Body Scan
Mindful Breathing
Mindfulness at Work
Focus Music for Work
Work Anxiety Meditation
Guided Start of Day Meditation
Sleep Meditation for Work Stress
Relaxing Exercises for Your Eyes
Tips for Starting Your Mindfulness Practice
Tips for Starting Your Mindfulness Practice
Benefits of Mindfulness
Starting your practice
More Tips
Books/Tools
Books/Tools
The Courage to Teach by Parker J. Palmer
Everybody Present: Mindfulness in Education by Didde Flor Rotne and Nikolaj Flor Rotne
Mindful Teaching and Teaching Mindfulness by Deborah Schoeberlein
Mindfulness: How School Leaders Can Reduce Stress and Thrive on the Job by Caryn M. Wells
Mindfulness in the Secondary Classroom by Patricia C. Broderick
Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom by Patricia A. Jennings
How to Train a Wild Elephant by Jan Chozen Bays, MD.
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