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Virtual Calming Library
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Your Mindfulness Practice
Wellness and Self Care
Resources For Your Virtual Sessions
Pre-K
Breathing Exercises
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Elementary
Breathing Exercises
Mindfulness
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Journaling
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Secondary
Guided Breathing
Mindfulness
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Journaling
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Special Education
Breathing Exercises
Mindfulness
Movement
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Parents
Home Calming Corner
Alternative Home Seating
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Emotion Check Ins
Zones of Regulation/5 Point Check - In
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La Atención Plena/Respiración
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Virtual Calming Library
Home
Video Overview
Contact/Questions
Staff
Your Mindfulness Practice
Wellness and Self Care
Resources For Your Virtual Sessions
Pre-K
Breathing Exercises
Mindfulness
Movement
Yoga
Music and Sounds
Mindful Coloring & Drawing
Books
Seasons/Holidays
Resources
Elementary
Breathing Exercises
Mindfulness
Movement
Yoga
Music and Sounds
Mindful Coloring and Drawing
Books
Visual Relaxation
Journaling
Seasons/Holidays
Resources
Secondary
Guided Breathing
Mindfulness
Movement
Relaxing Music
Visual Arts
Brain Games
Visual Relaxation
Journaling
Resources
Special Education
Breathing Exercises
Mindfulness
Movement
Music and Sounds
Mindful Coloring and Drawing
Books
Visual Relaxation
Puzzles & Games
Resources
Parents
Home Calming Corner
Alternative Home Seating
Calming Tools DIY
Emotion Check Ins
Zones of Regulation/5 Point Check - In
Resources
La Atención Plena/Respiración
Temporadas/Vacaciones
More
Home
Video Overview
Contact/Questions
Staff
Your Mindfulness Practice
Wellness and Self Care
Resources For Your Virtual Sessions
Pre-K
Breathing Exercises
Mindfulness
Movement
Yoga
Music and Sounds
Mindful Coloring & Drawing
Books
Seasons/Holidays
Resources
Elementary
Breathing Exercises
Mindfulness
Movement
Yoga
Music and Sounds
Mindful Coloring and Drawing
Books
Visual Relaxation
Journaling
Seasons/Holidays
Resources
Secondary
Guided Breathing
Mindfulness
Movement
Relaxing Music
Visual Arts
Brain Games
Visual Relaxation
Journaling
Resources
Special Education
Breathing Exercises
Mindfulness
Movement
Music and Sounds
Mindful Coloring and Drawing
Books
Visual Relaxation
Puzzles & Games
Resources
Parents
Home Calming Corner
Alternative Home Seating
Calming Tools DIY
Emotion Check Ins
Zones of Regulation/5 Point Check - In
Resources
La Atención Plena/Respiración
Temporadas/Vacaciones
Special Education
How to Explain Mindfulness and Emotional Regulation to Special Education students:
Mindfulness is a way we can practice paying attention
Mindfulness helps us slow down and notice what's going on around us
Mindfulness helps us to understand our bodies and our feelings
It helps us to feel our best and do our best
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