Pre-K
Interview on Teaching Mindfulness to Young Children
How to Explain Mindfulness and Emotional Regulation
How to Explain Mindfulness and Emotional Regulation
to Pre-K Students:
to Pre-K Students:
Mindfulness means being awake and noticing what you are doing, seeing, smelling, tasting or hearing
Mindfulness means being awake and noticing what you are doing, seeing, smelling, tasting or hearing
It can help us when we are sad or mad.
It can help us when we are sad or mad.
It can help us enjoy what we are doing at school
It can help us enjoy what we are doing at school