Secondary

How to Explain Mindfulness and Emotional Regulation

to Secondary Students:

Mindfulness is noticing what is happening in the moment.

It is awareness of our thoughts, feelings, and environment free of judgement.

It is a way to strengthen our mental "muscles" and to improve mental health.

Mindfulness can help you with sports, school and relationships. It can help reduce anxiety and depression, improve sleep, and overall well being.

Watch this video to learn more about mindfulness and how it can help you!