Seasons/Holidays
Mindfulness and Visual Relaxation
Mindfulness and Visual Relaxation
Mindful Minute: Snow
Mindful Minute: Spring Meadow
Mindful Minute: Sparrows
Snowy Sensations Visualization
Gratitude with the 5 Senses
Garden Relaxation
Music and Sounds
Music and Sounds
Autumn Leaves Instrumental
Spring Flowers Instrumental
Winter Woods Instrumental
Breathing
Breathing
Apple Tree Breathing
Candle and Flower Breathing
Bee Breathing
Winter Breathing
Pumpkin Square Breathing
Snowflake Breathing
Pumpkin Mindful Minute
Shamrock Mindful Minute
Valentine's Mindful Minute
Movement
Movement
Holiday Dance & Freeze
Springtime Dance
Build a Snowman
Easter Bunny Dance & Freeze
Summer Fun
Turkey Dance
Snow What I Mean?
Pumpkin Dance/Freeze
Turkey Hokey Pokey
Halloween Yoga
Thankful Yoga
Earth Day Yoga