Seasons/Holidays

Mindfulness and Visual Relaxation

Mindful Minute: Snow

Mindful Minute: Spring Meadow

Mindful Minute: Sparrows

Snowy Sensations Visualization

Gratitude with the 5 Senses

Garden Relaxation

Music and Sounds

Autumn Leaves Instrumental

Spring Flowers Instrumental

Winter Woods Instrumental

Breathing

Apple Tree Breathing

Candle and Flower Breathing

Bee Breathing

Winter Breathing

Pumpkin Square Breathing

Snowflake Breathing

Pumpkin Mindful Minute

Shamrock Mindful Minute

Valentine's Mindful Minute

Movement

Holiday Dance & Freeze

Springtime Dance

Build a Snowman

Easter Bunny Dance & Freeze

Summer Fun

Turkey Dance

Snow What I Mean?

Pumpkin Dance/Freeze

Turkey Hokey Pokey

Halloween Yoga

Thankful Yoga

Earth Day Yoga