Virtual Calming Library
The Virtual Calming Library
The Virtual Calming Library
A space for CMS students, staff, and families to access tools/strategies beneficial to manage emotions, build resilience and improve overall wellbeing.
A space for CMS students, staff, and families to access tools/strategies beneficial to manage emotions, build resilience and improve overall wellbeing.
Mindfulness is
Mindfulness is
"Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally"
"Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally"
-Jon Kabat-Zinn