Good physical and mental health are central to positive social and emotional wellbeing, and to a child’s healthy development. It is associated with:

• feeling happy and positive about yourself and enjoying life,
• healthy relationships with family and friends,
• participation in physical activity and eating a healthy diet,
• the ability to relax and to get a good night’s sleep, and
• community participation and belonging.

We need good mental health to build strong relationships, adapt to change and deal with life’s challenges.

Here are some ideas to promote health and wellbeing in young people:

• Show love, affection and care for your child.
• Show that you’re interested in what is happening in your child’s life. Praise his/her good points and achievements, and value their ideas.
• Enjoy spending time together one-on-one with your child, and also as a family.
• Be there for your child. Encourage your child to talk about feelings with you. It’s important for your child to feel they don’t have to go through things on their own, and that you can work together to find solutions to problems.
• Deal with problems as they arise, rather than letting them build up.
• Talk to family members, friends, other parents or teachers if you have any concerns. If you feel you need more help, speak to your GP or another health professional
• Keep active – physical fitness will help your child stay healthy, have more energy, feel confident, manage stress and sleep well.Develop and maintain healthy eating habits
• Get lots of regular sleep. Quality sleep will help your child to manage a busy life, stress and responsibilities.
• Avoid drugs and alcohol.

Links

Raising Children Network

Reach Out

Reach Out Worry Time App

Smiling Mind

Youth Beyond Blue