Cell phone addition is a serious condition that can impact your physical, mental, and emotional health.

If you feel anxiety when you are separated from your phone, you are constantly thinking about your phone, you reach for your phone when you're bored, or using your phone has negative impacts on your general life, then you may need help recovering from an powerful and harmful addiction.  Below are some resources to help you understand the condition and steps you can take to recover.

• The effect of short-form video addiction (think Tik-Tok) on undergraduates’ academic procrastination: a moderated mediation model:  

• Copying with Cell Phone Addiction

• Smart Phone Addiction

• Digital Addiction: Smartphone

• Addicted to distraction: How our world is robbing our ability to pay attention 

• It stains your brain': How social media algorithms show violence to boys

• Link between social media use and psychiatric disorders.  The use of social networks is strongly correlated with the development of anxiety and other psychological problems such as depression, insomnia, stress, decreased subjective happiness, and a sense of mental deprivation.

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