Active

Skipping

Grab a skipping rope and practise your skipping skills. How many times can you jump over the rope without stopping?

Running Laps

Set a timer for 10 minutes. How many times can you run around your garden or the park in 10 minutes?

Yoga

Print out or open the Yoga pose cards below. Can you do all of the yoga poses? Hold them for 20 seconds each.

Bike, Scoot or Skate

Go for a bike ride, scoot on a scooter or skate on roller skates. See if you can feel the change in your breathing and heart rate.

Outdoor Fitness Challenge Cards

Work on your fitness levels using these cool fitness challenge cards.

Use objects from around your house as cones and use string to make a hoop on the ground if you don't have them.

Climbing Trees

Climbing trees is an excellent form of exercise and helps build courage and self-esteem. Can you find a tree to climb?

Keepy Uppies

Get a ball or balloon and see how long you can keep it off the ground by bouncing it on your hand or foot.

Timed Tasks

Estimate how many times you can do the following tasks in 1 minute:

Now time yourself and see how close you estimate was. How many can you do in 2 or 3 minutes?