Active

Keep the balloon up!
Blow up a balloon and see how long you can keep it in the air! Don't let it touch the ground!

Bouncing a Ball

Bounce a ball to a partner or against a wall. How many times can you throw and catch it without dropping it?

Yoga

Print out the animal yoga story and cards attached. While an adult reads the story, can you do the yoga poses?

Making Shapes

Can you make the shapes on the flashcards with your body?

1 Minute Challenges

Set a timer for 1 minute. How many times can you do the following activities in 1 minute?:

hop, skip, jump, run across your garden, do a star jump, sit down and stand up, run up and down the stairs.

Football Fever

Practise kicking a ball to a partner. Can you make a set of goals and try to score a goal?

Climbing Trees

Climbing trees is an excellent form of exercise and helps build courage and self-esteem. Can you find a tree to climb?

Dance Routine

Choose a song you like to dance to. Can you make up a dance routine? Can you teach your dance to someone else?