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Follow along with a fun lesson to get you moving: You will do this lesson twice this week. See if you improve the second time! Make sure you complete all 4 parts of the lesson!
Follow along with a fun lesson to get you moving: You will do this lesson twice this week. See if you improve the second time! Make sure you complete all 4 parts of the lesson!
There is no ZOOM meeting for PE.
There is no ZOOM meeting for PE.
1to5Intro.mov1. Welcome and warm up: Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
1. Welcome and warm up: Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
Day 2: Follow along with the same lesson you did the other day beginning with your warm up jog and coyote challenge. When you get to your fitness goal exercises, you can select 3 new activities to work on or you can do what you did the other day, just make sure you're working towards your goal! Make sure to fill out the form at the end, it is different than the first one you filled out!
2. Coyote Stations at home: Doing Coyote Challenge at home will look a little different than when you are in the gym! Make sure you have enough room and work through this weeks three stations. After you watch each video, try that activity for 2 minutes.
2. Coyote Stations at home: Doing Coyote Challenge at home will look a little different than when you are in the gym! Make sure you have enough room and work through this weeks three stations. After you watch each video, try that activity for 2 minutes.
KNonJumpRope.MOVnon-Jump Rope
non-Jump Rope
We are calling this non-jump rope since you will be doing this inside. You will still practice jumping and turning your arms. Challenge yourself by coming up with jump rope skills of your own.
Medicine all.MOVMedicine Ball
Medicine Ball
Many of you won't have a medicine ball at home. That's ok! Grab your favorite stuffed animal, a ball or a can of food! Make sure to lift your feet up!
Hopscotchagility.MOVagility
agility
Make sure you have enough room on this one. Agility is what we practice with the ladders. After you watch this video, another challenge for you is to try doing this sideways.
3.Check out the fitness testing tab above or click on the link below. Go to the fitness test that you wrote your current goal for. If you don't remember, choose one that you would like to work on. Read about that fitness test and then complete at least three activities to work towards your goal. These are starting points and we encourage you to come up with your own or use some of the online links that are on the home page. Try to be working on your goal 3-4 days per week!
3.Check out the fitness testing tab above or click on the link below. Go to the fitness test that you wrote your current goal for. If you don't remember, choose one that you would like to work on. Read about that fitness test and then complete at least three activities to work towards your goal. These are starting points and we encourage you to come up with your own or use some of the online links that are on the home page. Try to be working on your goal 3-4 days per week!
4. Please read these directions carefully! After you completed all parts of the lesson fill out the form below to let us know how you did!
4. Please read these directions carefully! After you completed all parts of the lesson fill out the form below to let us know how you did!
**The last question asks what 3 activities did you complete today... these need to be three that relate to your goal (pacer, push-up or curl-up)! It could be three videos that we posted on the fitness testing website, videos from the homepage (if they relate to your goal), something you have come up with on your own, or a combination of those options. Just make sure there are 3 and they help you get stronger towards your goal!
**The last question asks what 3 activities did you complete today... these need to be three that relate to your goal (pacer, push-up or curl-up)! It could be three videos that we posted on the fitness testing website, videos from the homepage (if they relate to your goal), something you have come up with on your own, or a combination of those options. Just make sure there are 3 and they help you get stronger towards your goal!
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