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Follow along with a fun lesson to get you moving: This activity is a week long project! Make sure you check in by friday to fill out the exit ticket at the bottom. Have fun and be creative!
Follow along with a fun lesson to get you moving: This activity is a week long project! Make sure you check in by friday to fill out the exit ticket at the bottom. Have fun and be creative!
1to5Intro.mov1. Welcome to the week of March 30th:
1. Welcome to the week of March 30th:
Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
2. Follow along with this Tabata work out to get your heart rate up! Tabata is a four-minute workout made up of 20 seconds of exercise at maximum effort, followed by a 10-second rest. This repeats 8 times.
2. Follow along with this Tabata work out to get your heart rate up! Tabata is a four-minute workout made up of 20 seconds of exercise at maximum effort, followed by a 10-second rest. This repeats 8 times.
Here is the link incase you can't open the video: https://youtu.be/MKVe4Zs6KRk
This video should give you some great exercise ideas for your assignment below!
This video should give you some great exercise ideas for your assignment below!
week 2 take 3 4th 5th.mov3. Exercise plan:
3. Exercise plan:
Over this next week you will be creating a 5 minute exercise routine. As you create your routine you need to make sure to include:
Over this next week you will be creating a 5 minute exercise routine. As you create your routine you need to make sure to include:
1. WHAT: at least one cardiorespiratory endurance exercise, one core exercise, one upper body exercise, and one flexibility exercise. You can use ideas from the fitness testing tab above, videos from the "Fun Online Activities for Kids" tab on the home screen, or come up with your own ideas.
2. HOW LONG OR HOW MANY: each exercise needs to say how long it should happen or how many reps you should do (example: knee push ups 2 sets of 10, meaning you do 10 knee push-ups , take a quick break and do 10 more)
You will have the week to research, come up with a routine and practice it yourself. We encourage you to lead a friend or family member in your routine.
You will have the week to research, come up with a routine and practice it yourself. We encourage you to lead a friend or family member in your routine.
If you have questions, please reach out to us! You can email Ms. Daniel (sdaniel@nsd.org) or Mr. Mayberry (mmayberry@nsd.org)
If you have questions, please reach out to us! You can email Ms. Daniel (sdaniel@nsd.org) or Mr. Mayberry (mmayberry@nsd.org)
4. You will fill out this form once your have completed your routine! Wait until you have fine tuned your exercise routine and then type in your information. We are excited to see what you all have come up with!
4. You will fill out this form once your have completed your routine! Wait until you have fine tuned your exercise routine and then type in your information. We are excited to see what you all have come up with!
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