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This week we are going to start learning about the 5 components of fitness. You may have heard us talk about some of these words but now you are going to learn more about them! Make sure you fill out the form at the end, it's how we know you did PE this week!
This week we are going to start learning about the 5 components of fitness. You may have heard us talk about some of these words but now you are going to learn more about them! Make sure you fill out the form at the end, it's how we know you did PE this week!
1-5 Warmups April 13.mp41. Let's start with a warmup!
1. Let's start with a warmup!
Join Mr. Mayberry in this weeks warm-up to get your muscles moving!
Join Mr. Mayberry in this weeks warm-up to get your muscles moving!
THIS WEEK'S FOCUS: CARDIORESPIRATORY ENDURANCE
THIS WEEK'S FOCUS: CARDIORESPIRATORY ENDURANCE
Learn about components of fitness!
Learn about components of fitness!
Follow along with Ms. Daniel to learn what the 5 components of fitness are, specifically Cardiorespiratory Endurance!
Follow along with Ms. Daniel to learn what the 5 components of fitness are, specifically Cardiorespiratory Endurance!
name activity.pdfActivity:
Activity:
Shannon CardioResp ABC Game.MOVStart with your own name, you can do first, middle and last. Challenge yourself to see how many words you can spell in 20 minutes (let's keep heart rates up)! What's the longest word you can spell?
Start with your own name, you can do first, middle and last. Challenge yourself to see how many words you can spell in 20 minutes (let's keep heart rates up)! What's the longest word you can spell?
To print it out, click on the little icon on the top right corner of the "what's your name?" sheet. From there you can print or just view it on a larger screen.
To print it out, click on the little icon on the top right corner of the "what's your name?" sheet. From there you can print or just view it on a larger screen.
Good work completing todays lesson! Click on your grade below to let us know how you are doing and that you completed todays lesson!
Good work completing todays lesson! Click on your grade below to let us know how you are doing and that you completed todays lesson!
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