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This weeks focus: Review Components of Fitness
This weeks focus: Review Components of Fitness
Gr 1-5 Warmup May 18.mp41. Warm-up
1. Warm-up
Warm- up your muscles with Mr. Mayberry.
Warm- up your muscles with Mr. Mayberry.
Guess that Component Game Show.mp42. "Guess that component" game show
2. "Guess that component" game show
Follow along with this game show host as we review the heath-related components of fitness. Special guests: Fab Fit Frida, Muscular Mike & Cardio Carl!
Follow along with this game show host as we review the heath-related components of fitness. Special guests: Fab Fit Frida, Muscular Mike & Cardio Carl!
3. activity: Choose one of the two videos below to get your muscles working (you can always do both)...
3. activity: Choose one of the two videos below to get your muscles working (you can always do both)...
BRING SALLY UP:
BRING SALLY UP:
Follow along to this fun song to work on your leg strength. When the song says "Bring Sally Down", you squat down and hold until they say "Bring Sally Up". It is harder than it sounds :)
Follow along to this fun song to work on your leg strength. When the song says "Bring Sally Down", you squat down and hold until they say "Bring Sally Up". It is harder than it sounds :)
BABY SHARK:
BABY SHARK:
Follow along with this fun ab challenge to the well known song "Baby Shark". If having your head off the ground it too much, rest your head on the ground but keep your feet up!
Follow along with this fun ab challenge to the well known song "Baby Shark". If having your head off the ground it too much, rest your head on the ground but keep your feet up!
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