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Follow along with a fun lesson to get you moving: You will do this lesson twice this week. See if you improve the second time! Make sure you complete all 4 parts of this lesson!
Follow along with a fun lesson to get you moving: You will do this lesson twice this week. See if you improve the second time! Make sure you complete all 4 parts of this lesson!
1to5Intro.mov1. Welcome and warm up: Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
1. Welcome and warm up: Jog in place for 1 minute and do 10 burpees with Mr. Mayberry
2. Coyote Stations at home: Doing Coyote Challenge at home will look a little different than when you are in the gym! Make sure you have enough room and work through this weeks three stations. After you watch each video, try that activity for 2 minutes.
2. Coyote Stations at home: Doing Coyote Challenge at home will look a little different than when you are in the gym! Make sure you have enough room and work through this weeks three stations. After you watch each video, try that activity for 2 minutes.
KNonJumpRope.MOVnon-Jump Rope
non-Jump Rope
We are calling this non-jump rope since you will be doing this inside. You will still practice jumping and turning your arms.
Medicine all.MOVMedicine Ball
Medicine Ball
Many of you won't have a medicine ball at home. That's ok! Grab your favorite stuffed animal, a ball or a can of food!
Hopscotchagility.MOVagility
agility
Make sure you have enough room on this one. Agility is what we practice with the ladders.
3. Check out the "Fun Online Activities for Kids" links on the home page or click on the button below. Try at least two different activities listed under your grade level each time you come to PE this week. There are dance, yoga, tabata (get your heart rate up), and minute to win it activities. Once you are finished, check back to this page to fill out the form below.
3. Check out the "Fun Online Activities for Kids" links on the home page or click on the button below. Try at least two different activities listed under your grade level each time you come to PE this week. There are dance, yoga, tabata (get your heart rate up), and minute to win it activities. Once you are finished, check back to this page to fill out the form below.
4. After you completed your activities fill out the form below to let us know how you did! Make sure you read each question carefully!
4. After you completed your activities fill out the form below to let us know how you did! Make sure you read each question carefully!
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