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This weeks focus: Muscular Endurance
This weeks focus: Muscular Endurance
1-3 Warmup April 20.mp4Let's start with a warm-up
Let's start with a warm-up
Getting your muscles warmed up and ready to exercise is important to avoid injuries and wake up your body. Join Mr. Mayberry in this warm up routine!
Getting your muscles warmed up and ready to exercise is important to avoid injuries and wake up your body. Join Mr. Mayberry in this warm up routine!
Shannonmuscularendurance.MOVActivity:
Activity:
I'm going to the Olympics!... grab a family member or two and join this fun activity to get your heart rate up and work on your muscular endurance. You may want to use your ABC sheet from last week for a list of exercises to add to this game. Have fun!
I'm going to the Olympics!... grab a family member or two and join this fun activity to get your heart rate up and work on your muscular endurance. You may want to use your ABC sheet from last week for a list of exercises to add to this game. Have fun!
Good work completing today's lesson! Click on your grade below to let us know how you are doing and that you completed today's lesson!
Good work completing today's lesson! Click on your grade below to let us know how you are doing and that you completed today's lesson!
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