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Week 9: October 12-16
TO-DO List for Student-Athletes:Â
Log your Attendance/Training in the XC Tracker
Plan ahead! Stay on top of fueling, hydration, sleep, and doing some PreHab exercises at home
Make a race plan for Conference using the XC Simulator: https://xcsimulator.vercel.app/
Who can you try and stick with during the race or use as a "goal"? Â
What are some good goals for each mile you can focus on to break the race into chunks?
How can you set yourself up to have a great race at Conference? Â
Schedule for Oct 12-16
MONDAYÂ
3:30-5:30pm Practice at Founder's Park
TUESDAY - Jordan Invite at Jordan High School
1:55pm Dismissal
2:10pm Bus departs De
4:00pm Boys Race (box #19)
4:40pm Girls Race (box #19)
6:00pm Awards (Top 20 Varsity, Top 10 JV)
WEDNESDAY - EARLY PRACTICE AFTER SCHOOL
12:30-2:15pm Practice at Founder's Park
Conference prepÂ
THURDSAY - MORNING PRACTICE
8:00-9:45am Running workout at Founder's Park
*This is a key workout before Conference, if it is not possible to attend please get the workout in on your own Thursday or Friday. I'll push it to you in the XC Tracker and you'll see it on your Training Home page
FRIDAY - No organized practiceÂ
Easy recovery run or cross-training on your own
SATURDAYÂ
Long(er) run
SUNDAY
Complete rest day
Helpful Links
 SportsYou Code: P6X6-V88U
Agenda for This Week
Hours: M/Th/F from 3:00-4:30pm
Introducing the Season 2026 Captains
Roenn Ollison
Aidric Axvig
Cece Leitner
Miles Wahlberg
Hannah Steines
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