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Week 8: October 3-12
TO-DO List for Student-Athletes:
Log your Attendance/Training in the XC Tracker
Plan ahead! Stay on top of fueling, hydration, sleep, and doing some PreHab exercises at home
Schedule for Sept 8 - Oct 3
MONDAY
3:30-5:30pm Practice at Founder's Park
TUESDAY - Washington Tech Invite at Fort Snelling Beach
Click Here for Meet Map & Info
***Spectators/those not taking the bus will need to pay the State Park Entry fee if they do not have a park pass**
2:15pm Dismissal
2:30pm Bus departs De
4:00pm Girls Race (box #4)
4:40pm Boys Race (box #4)
5:30pm Awards
5:50pm Depart course back to De
WEDNESDAY
3:30-5:30pm Practice at Founder's Park
THURDSAY - MEETING LOCATION TBD (B Block and Founder's are closed today)
3:30-5:30pm Practice at Founder's Park
FRIDAY - No organized practice
Seniors Run the Football - Route Here
SENIORS: Depart De at 3:00pm for Park Center
5:45pm Team greets seniors near football field
5:55pm Seniors deliver the game ball for the HC game
SATURDAY
Run on your own or complete rest day
SUNDAY
Complete rest day
Helpful Links
SportsYou Code: P6X6-V88U
Agenda for This Week
Hours: M/Th/F from 3:00-4:30pm
Introducing the Season 2026 Captains
Roenn Ollison
Aidric Axvig
Cece Leitner
Miles Wahlberg
Hannah Steines
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