ISLANDERS XC

Schedule for August 31-September 6

MONDAY

3:30-6:00pm Practice at  Founder's Park

• 3:30-5:00pm: Progression workout 

• 5:15- 6:00pm: Strength Training 

TUESDAY

3:30-5:30pm Practice at Founder's Park 

• Easy run + post-run strength + mini-bands

WEDNESDAY TriMetro Jamboree at Bassett Creek Park (Crystal, MN) - JV RACING

Click Here for the course map (it is just one loop for the 1.5 mile, the map shows 2 loops)

***Varsity runners will attend and use the warm-up/cool-down as their pre-race tune-up

*We will have a little gap between school and the race, use this time to do HOMEWORK*

3:45pm Bus departs from De

4:10pm Arrive on course

5:30pm 1.5 mile mixed gender race

6:10pm Depart course back to De

THURSDAY - St. Olaf Showcase Meet at St. Olaf - VARSITY RACING/JV Practice 

NO SELF-DRIVNG FOR VARSITY TODAY. We'll take the van/min-bus as a team

SPECTATORS: All spectators will be directed to park in designated lots to

the front of and to the side of Tostrud Fieldhouse. Parking is free (you can ignore

any signage asking for payment). Please follow parking attendant instructions

when you arrive. 

Click Here for the Course Map

7:15am Meet in the back of De

7:30am Vans leave from the back of school

9:30am Girls Race

10:30am Boys Race

11:00am Cool-down lap +  stretching

11:30am Depart course

*We'll stop for lunch at Hogan Brothers on our way back to De [on the program]

2:00pm Arrival back at school 

JV 3:30-5:30pm Practice at Founder's Park 

• Easy run + post-run strength + mini-bands

FRIDAY

3:30-5:30pm Practice at Founder's Park 

SATURDAY 

Long run on your own over the weekend!